NO leg extensions, those hit your tear drops hard and you dont need that (trust me my tear drop is big and i killed extensions when i was younger, i dont even do them anymore and tear drop remains the same size).Īlso when you squat do not go below parallel unless you want to activate your glutes/hips.
and do Leg Presses, Front Squats, and also hack squats or smith machine squats with feet out in front of you, not underneath you. Put your feet about shoulder width, no wider. that my upper inner thighs which this machine targets dont get too big. this is what i do know to exclusively target the mess out of outer sweep, and it works. Theyve added more quad sweep, which I was known for early on when I first. Grab a number-two pencil and take the Cutler quad quiz. Do you know what he knows OK, hotshot, prove it. Most people refer to this as the outer quad sweep which is where your quads form a bow shape from your hips all the way down to your knees.
#Big quad sweep how to
6'5" therefore it makes my legs look a lot skinnier then they really are. Not only is he propelled through life on two of the world’s widest wheels, but he has also analyzed how to train, rest and diet to make those legs bigger and better. The outer quad, known as the sweep, is named so because it creates a. i have the same problem because i am so tall. Its not a huge mass building exercise, and is commonly used more as a finishing.
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